08.03.18

Calendar of Events!
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon! We are looking into a volunteer event for the month of August.

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Friday 08.03.18 CrossFit
“DT”
5 rounds of:
12 deadlift
9 hang power cleans
6 push jerks

*RX weight is 155/105, but scale to be able to do clean reps.