08.02.18

Calendar of Events!
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon! We are looking into a volunteer event for the month of August.

Sign up for the Powerlifting meet to compete will be at the front desk, spread the word!

Write your scores on the board!

Thursday 08.02.18 CrossFit
Strength
Squats 5x5

WOD
On the 3min for 5 rounds:
400m run
12 toes to bar
  *can be scaled to a 200m run