07.27.18

Calendar of Events!
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon! We are looking into a volunteer event for the month of August.

Write your scores on the board!

Friday 07.27.18 CrossFit
WOD
20 min AMRAP
3 Up Ladder
- power clean
-push press
- bar over burpees
3, 6, 9, 12, etc...

Write your score!