07.26.18

Calendar of Events!
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon! We are looking into a volunteer event for the month of August.

Write your scores on the board!

Thursday 07.26.18 CrossFit
Strength
Back squat
Find a heavy set of 2 in 15 min

WOD
4 rounds for time:
20 plate overhead lunges
15 plate g20
200m sprint

We are getting better about writing our scores!