07.25.18

Calendar of Events!
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon! We are looking into a volunteer event for the month of August.

Write your scores on the board!

Wednesday 07.25.18 CrossFit
Midline work
4 rounds:
-10 kB windmills
-4 around the worlds
-10 leg raises

WOD
AMRAP 10
12 Russian swings
12 hand release pushups
(score rounds + reps)