07.24.18

Skill days are when we focus on movement and progressions.

Calendar of Events!
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon! We are looking into a volunteer event for the month of August.

Write your scores on the board!

Tuesday 07.24.18 CrossFit
Strength
15 min
Snatch complex
Snatch + hang snatch
(Score Max Load)

WOD
For 12 min:
Odd: 12 calories
Even: 10 burpees