07.23.18

We went over to Dallas to lift heavy weights over our heads!

If you ever compete or do something extra outside of the gym outside of what we do in CrossFit as GPP (General Physical Preparedness) let us know! We want to celebrate those moments with you or after the fact! Pinkie who normally trains with Cody during the evening classes went 4/6 lifts this weeked with a 62kg (136.4lbs) Snatch and 77kg (169.4lbs) Clean and Jerk. Mark went 5/6 with a 72kg (158.4lbs) Snatch and 88kg (193.6) Clean and Jerk.

Calendar of Events!
07.09.18 CrossFit Sage T-Shirt Pre-Order Begins
07.23.18 CrossFit Sage T-Shirt Pre-Order Ends
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon!

Write your scores on the board!

Monday 07.23.18 CrossFit
Skill Work
Inversions for 10 min
- Handstand Walks
- Holds
- Handstand Push Ups 

WOD
EMOM 12 of Bear Complex
(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)
2-3 reps depending on load
(Score is Load)