07.18.17

Calendar of Events!
07.09.18 CrossFit Sage T-Shirt Pre-Order Begins
07.23.18 CrossFit Sage T-Shirt Pre-Order Ends
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon!

We are going to experiment this week and start writing down our scores on the whiteboard. We will post the scores via photo on the blog or story on Instagram. (I'll edit this post in the morning and include the photo later.)

Wednesday 07.18.17 CrossFit
WOD
AMRAP 25 - Completion of movement and distance is a rep.
Row 750m
Run 800m
(Score Number of Reps)