07.15.18

Calendar of Events!
07.09.18 CrossFit Sage T-Shirt Pre-Order Begins
07.23.18 CrossFit Sage T-Shirt Pre-Order Ends
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon!

We are going to experiment this week and start writing down our scores on the whiteboard. We will post the scores via photo on the blog or story on Instagram.

Monday 07.16.18 CrossFit
WOD
Complete 5 Rounds:
100ft Sled Drag (Heavy)
20 Weighted Walking Lunges
Run 400m
(Score time of completion)