07.11.18

Calendar of Events!
07.09.18 CrossFit Sage T-Shirt Pre-Order Begins
07.23.18 CrossFit Sage T-Shirt Pre-Order Ends
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon!

T-Shirt Pre-Orders have begun, and we will get a sample up as soon as possible. We are going with two different color schemes only on T-Shirts. Navy Blue w/ White Lettering and Grey w/ Black Lettering.

Wednesday 07.11.18
Sumo Deadlift
5 - 5 - 5 - 5 - 5

We will review technique, and please take 3-4 minutes between working sets. We are attempting to lift heavy. As always lift with a "twisting jerking motion." (That's sarcasm.)