07.10.18

Calendar of Events!
07.09.18 CrossFit Sage T-Shirt Pre-Order Begins
07.20.18 CrossFit Sage T-Shirt Pre-Order Ends
08.24.18 Ladies Night
09.22.18 Powerlifting Meet
More Events to be added soon!

T-Shirt Pre-Orders have begun, and we will get a sample up as soon as possible. We are going with two different color schemes only on T-Shirts. Navy Blue w/ White Lettering and Grey w/ Black Lettering.

Tuesday 07.10.18 CrossFit
Complete for Quality
3 Rounds
4 Turkish Get Ups
6 KB Lunge to Press
8 KB Windmills

WOD
21 Single KB Thruster
400m Run
15 Single KB Thruster
400m Run
9 Single KB Thruster
400m Run