06.28.18
Calendar of Events!
06.30.18 Lager Jogger 5K and Beer Mile at 8am
06.30.18 Yoga Flow with Sam at 2pm
More Events to be added soon!
Thursday 06.28.18 CrossFit
"Diane"
21-15-9
Deadlift
Handstand Push Ups
Ways to scale the 'HSPU' will be Z-Press or Hand Release Push Ups.