06.26.18
Calendar of Events!
06.30.18 Lager Jogger 5K and Beer Mile at 8am
06.30.18 Yoga Flow with Sam at 2pm
More Events to be added soon!
Tuesday 06.26.18
Skill
Rope Climb
Seated Sled Pull w/ Rig
WOD
5 Rounds
Seated Sled Pull w/ Rig
10 Burpees
15 Calories
Rest 2 mins between rounds