06.25.18
Calendar of Events!
06.30.18 Lager Jogger 5K and Beer Mile at 8am
06.30.18 Yoga Flow with Sam at 2pm
More Events to be added soon!
Monday 06.25.18
Strength
Every 3 minutes, for 18 minutes (6 sets) of:
3 Tempo Pause Back Squat
3 - 2 - 3
WOD
AMRAP12
20 Russian KB Swings
20 Air Squats
200m Run