06.15.18
Calendar of Events!
06.30.18 Lager Jogger 5K and Beer Mile at 8am
06.30.18 Yoga Flow with Sam at 2pm
More Events to be added soon!
Friday 06.15.18 CrossFit
WOD
“The Chief”
AMRAP 3
3 power clean
6 push-ups
9 air squats
* rest 1 min
** repeat for total of 5 rounds