05.28.18

Calendar of Events!
05.28.18 Murph at 10am.
06.09.18 Movement Seminar at 10am.

Monday 05.28.18 CrossFit
"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

You may scale this workout however you see fit. The gym will be open from 10am to 1pm tomorrow. Join us for the workout, and celebration of those that have fallen.