05.23.18
Calendar of Events!
06.09.18 Movement Seminar at 10am.
Wednesday 05.23.18 CrossFit
Midline work
3 rounds for quality:
10 Weighted Sit-ups
20 Russian Twists
20 Bird Dogs (Pause the Reps)
WOD
For time:
21-15-9
Overhead squats 95/65
Pull-ups