05.21.18

Calendar of Events!
05.18.18 Last Day to Pre-Order Shirts!
05.19.18 Yoga Flow with Sam at 2pm. (BYOM)
06.09.18 Movement Seminar at 10am.

Strength
Find a heavy set 3 push press

WOD
AMRAP 20
50 kB snatch
40 burpees
30 toes to bar
20 handstand push-ups (scale is hand release)