05.17.18

Calendar of Events!
05.18.18 Last Day to Pre-Order Shirts!
05.19.18 Yoga Flow with Sam at 2pm. (BYOM)
06.09.18 Movement Seminar at 10am.

Thursday 05.17.18 CrossFit
Strength
5 x 3 Deadlift

WOD
AMRAP15
50 Double Unders
30 Med Ball Sit-Ups
15 Deadlifts 135/95