05.15.18

Calendar of Events!
05.19.18 Yoga Flow with Sam at 2pm. (BYOM)
06.09.18 Movement Seminar at 10am.

Tuesday 05.15.18 CrossFit
Skill Work:
L-Sits and Around the Worlds

WOD:
AMRAP13
12 KB Clean and Jerk
10 Goblet Squats
40 Double Unders