05.10.18

Calendar of Events!
05.12.18 Movement Seminar at 10am. (Gymnastics focus - Free to members!)
05.19.18 Yoga Flow with Same at 2pm. (BYOM)

Thursday 05.10.18 CrossFit
Buy In: 200m Prowler Push/Sled Drag
AMRAP 16
8 Power Clean
12 Push Press