05.07.18

We will confirm the rest of the events for this month this week. Pre-order the new shirts at the front desk!

Monday
Strength/Accessory Work
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Hollow Rocks x 10 Reps
Station 2 – Strict Pull-Ups x 6-8 reps
Station 3 – Dips x 8-10 reps

AMRAP7
12 Deadlift
8 Lateral Bar Burpee