05.02.18

At CrossFit Sage, we believe in building a strong core - planks!

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

The instant photos are up on the back wall, when we get more shirts - we will add more members to the board!

Wednesday 05.02.18
4 x 400m Run
Rest 4 minutes between sets.

Maintain your intensity on your runs - we will review running technique.