05.01.18

Tuesday
Four sets of:
Single Arm High Pull - 6 reps each side
Rest 45 seconds
KB Romanian Deadlifts x 15 reps
Rest 45 seconds
100ft KB Suitcase Carry – 50-foot each arm
Rest 45 seconds

AMRAP10
5 Dumbbell Man-Makers
10 Alternating Cossack Squats
(Scale man makers - with no weight, kettlebells, or rehab weights if need be.)