04.30.18

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

The instant photos are up on the back wall, when we get more shirts - we will add more members to the board!

Monday 04.30.18
Front Squat
3 - 3 - 3
Thruster
3 - 3 - 3
Push Jerk
3 - 3 - 3

Long warm up, focus on form for working sets. Attempt heavy loads if comfortable.

Spoilers - Coach Burgener curses a lot in the video below.