04.27.18

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

The instant photos are up on the back wall, when we get more shirts - we will add more members to the board!

Friday 04.27.18
WOD
For Time:
40 Sit Ups
40 Pull Ups
40 Thrusters (Bar Only)
30 Sit Ups
30 Pull Ups
30 Thrusters (Bar Only)
20 Sit Ups
20 Pull Ups
20 Thrusters
10 Sit Ups
10 Pull Ups
10 Thrusters (Bar Only)

Scale number of reps and range of motion if need be.