04.25.18

May 5 - "Ki Pachangon Numero 3 Music Fest"
Our friends at Ki Mexico are hosting their 3rd annual music festival and block party. We are inviting all of you to spend time with other members and eat many tacos! Wear your CrossFit Sage shirt there!

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

The instant photos are up on the back wall, when we get more shirts - we will add more members to the board!

Wednesday 04.25.18

Strength/Accessory Work
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – KB Shoulder Press x 8-10 reps
Station 2 – Strict Pull-Ups x 6-8 reps
Station 3 – Farmer’s Carry x 100 Meters

WOD
3 rounds for time:
400 Meter Run
30 American Kettlebell Swings