04.10.18

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

We will poll the members soon for the food event in May!

Tuesday 04.10.18 CrossFit
8 Rounds
50ft Prowler Push - Heavy
200m "Run"/Cool Down