04.09.18

Sheryl and Pinkie competed at Houston Weightlifting Championships under team Flentge Strength. Both took Bronze at 58kg and 90kg respectively!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

Monday 04.09.18 CrossFit
Strength/Technique
Clean and Jerk x 1
Every 1:30sec x 6

WOD
30-20-10
KB Thruster
Toes to Bar

Go light on the weight, don't go more than 1 - 2 breaks per set. Attempt to go unbroken to maintain intensity through the WOD.