04.06.18

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready!

04.06.18 Friday CrossFit
4 rounds for time:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

We are pushing intensity with this workout. It shouldn't take long, we will ensure we do a long warm-up with proper activation.