04.03.18

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

Currently awaiting proofs for new T-Shirt/Tank/Koozie orders. We will tell you all about it them when they are ready! Also, we updated the announcement board! (Tell Lindsey thank you!)

04.03.18 Tuesday CrossFit
EVERY 1:30, complete
1 Snatch + 1 Low Hang Snatch + 1 High Hang Snatch
(Keep same weight, perfect technique)

AMRAP 12
30 Calorie Row
30 Hand Release Push-ups
30 Dumbbell Snatches (50/35)