04.02.18

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

We are working on adding more to the calendar!

Monday 04.02.18 CrossFit
Strength
Sets of 5-4-3-2-1
Hang power clean
(Building to a single)

WOD
AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders