03.29.18

BLOOD ORANGE

Thursday 03.29.18 CrossFit
12 Minutes to work on Pull-up Progressions
or
EMOM 12
5 Strict Pull-ups.
   *We can scale the movement or the interval length of rest.

Tabata Jump Rope
Tabata Hollow Rocks
Tabata Arch Rocks
Tabata Jump Rope
   *We are aiming for intensity with these movements.