03.28.18

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

We are working on adding more to the calendar!

Wednesday 03.28.18 CrossFit
Front Squat
5 - 5 - 5 - 5 - 5

Long warm-up and spend 2 - 3 minutes of rest between each working set. You may pyramid up or stay at the same weight for the working sets of 5.