03.26.18

April 7 - Crawfish Boil at CrossFit Sage! $15 Pre-order, sign up at the front desk!

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

We are working on adding more to the calendar!

Monday 03.26.18 CrossFit
Bench Press - 5 x 5 over 20 minutes.

WOD
AMRAP 7
10 Toes 2 Bar
8 Ground 2 Overhead
6 Lateral Bar Over Burpees

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com