03.21.18

Upcoming Calendar
CGO 2018 530PM every Friday night.
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

03.21.18 CrossFit

Find a heavy squat in 15 min

EMOM 16
1- Double Unders
2- Box Jumps
3- Dips
4- KB Snatch

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com