03.20.18

Upcoming Calendar
CGO 2018 530PM every Friday night.
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

03.20.18 CrossFit
Warmup
Duck walks
Side steps
Liu raises
Scarecrows
Monster walks
Prone cobra holds (lower back activation)

Strength
20 Minutes to find 3RM Push Press

WOD
"Helen"
3 rounds for time of:
-400m Run
-21 KBS (53/35)
- 12 Pull-ups

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com