03.19.18

Upcoming Calendar
CGO 2018 530PM every Friday night.
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

03.19.18 CrossFit

Warmup
- Partner relay jog x3 (garden center and back, complete 10 air squats ea time)
One jogs, other does their squats then waits.
- Front rack mobility
- Quad stretch

AMARAP 20
Partner wod
- 100 calories
- 60 wall balls
- 30 power cleans (135/95)
 

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com