03.16.18

Upcoming Calendar
CGO 2018 530PM every Friday night.
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

03.16.18 CrossFit

Workout 18.4
For time:
21 deadlifts, (weight 1)
21 handstand push-ups
15 deadlifts, (weight 1)
15 handstand push-ups
9 deadlifts, (weight 1)
9 handstand push-ups
21 deadlifts, (weight 2)
50-ft. handstand walk
15 deadlifts, (weight 2)
50-ft. handstand walk
9 deadlifts, (weight 2)
50-ft. handstand walk

Time cap: 9 min.
Review the score card for all loads ways to appropriately scale the workout for score.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

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