03.15.18

Upcoming Calendar
CGO 2018 530PM every Friday night.
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

April  14 - "Try Weightlifting For Free Day"
USA Weightlifting sponsored event, to shine light on the sport of Olympic Weightlifting. Bring youth, junior, and/or senior (adults) to try out the lifts.

03.15.18 CrossFit
Mandatory Mobility.
ROMWOD for 20minutes.

WOD
Half - Cindy
AMRAP "10"
5 Pull-ups
10 Push-ups
15 Squats

We are using today as an active recovery, and to prep our body for the open workout coming to us Friday evening. If you want to watch the announcements, stop by during open gym at 630PM.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com