03.14.18

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

03.14.18 CrossFit
WOD
5k Run

Monostructural cardio! We will review pose running, and scale distance if need be. We are aiming for between 20-30minutes of work.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com