03.13.18

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

03.13.18 CrossFit
Strength
Find a 5 Rep Max Deadlift

We will spend most of the class warming up for these lifts. Take 2 to 3 minutes between each set to give max effort.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

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