03.12.18

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

03.12.18 CrossFit
Monday
Skill
15 minutes to work on inversions.

WOD
AMRAP 12
100ft KB Carry
10 Handstand Push Ups or Z - Press
10 Pull Ups