Effort Becomes Achievement

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03.09.18

 
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OPEN 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

 
 
Mark FlentgeMarch 8, 2018
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Mark FlentgeMarch 10, 2018
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