03.07.18

Post your workout scores to the current FB post that you clicked to get here. We also updated our Blackboard to be the PR Board for the gym. Hit a new heavy lift or beat an old benchmark, write it on the board. Update it next time you beat that lift!

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

03.07.18 CrossFit
Working on GOATs (things we suck at)
EMOM 20
Even: Movement 1
Odd: Movement 2

Choose from the list your 2 GOATs
- double unders (singles not allowed)
- pullups
- toes to bar
- KB snatch
   etc.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com