03.06.18

Post your workout scores to the current FB post that you clicked to get here. We also updated our Blackboard to be the PR Board for the gym. Hit a new heavy lift or beat an old benchmark, write it on the board. Update it next time you beat that lift!

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

CrossFit 03.06.18
Warmup:
-Agility ladder drills
-Toy soldiers
- 15 Air Squats

EMOM 8
3 back squats, climbing in weight

15 min Partner WOD
- sled drag/push (90/60)
- full snatches (115/75)
Score is number of snatches

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com