03.05.18

Post your workout scores to the current FB post that you clicked to get here. We also updated our Blackboard to be the PR Board for the gym. Hit a new heavy lift or beat an old benchmark, write it on the board. Update it next time you beat that lift!

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

03.05.18 CrossFit
Warmup:
-Partner relay x 4 (Each person going is 1 round)
200m med ball carry, partner holds plank
- Empty bar presses w/ a slow tempo
- Glute ext

WOD
13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

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