03.01.19

Calendar of Events

CrossFit Open - Friday Night Lights!
5PM EVERY WEEK
Friday, Feb. 22nd - ‘Murica
Friday, Feb. 29th - 80s
Friday, March 8th - Superhero Night
Friday, March 15th - ‘Good vs. Evil’
Friday, March 22nd - ‘Cult Movie/TV Show’

Write your scores on the board!

Friday 03.01.19 CrossFit

WOD - CrossFit Open 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb./85lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb./115lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb./145lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb./175lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb./205lb.
Stop at 20 minutes.