03.01.18

Post your workout scores to the current FB post that you clicked to get here. We also updated our Blackboard to be the PR Board for the gym. Hit a new heavy lift or beat an old benchmark, write it on the board. Update it next time you beat that lift!

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

03.01.18 CrossFit
EMOM20
Odd: Turkish Get Ups
Even: Planks

Quality Reps for As Long As Possible. That means if you only do one Turkish Get Up per minute on your Odd minute, that's all you get. Planks should be held for as long as possible during our Even minute. If you fail, take the rest of the minute for rest.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com