02.28.18

The CGO18 is here! We will be hosting a Friday Night Lights event every Friday! Heats start at 5:30 and it's a party. Bring yourself, a great attitude, determination to have fun during a workout, and let's get after it!

Post your workout scores to the current FB post that you clicked to get here. We also updated our Blackboard to be the PR Board for the gym. Hit a new heavy lift or beat an old benchmark, write it on the board. Update it next time you beat that lift!

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

02.28.18 CrossFit
Strength
Find a heavy set of
3 x Power Clean + 1 x Thruster

WOD
For Time:
20 Burpee
30 Thruster
40 Front Squat
400m Run

If it's raining, we will replace the run with a 500m row.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com